Establish a routine

there is no need for your schedule to be too sophisticated.

Set small specific goals and anything extra you do is a massive win

Focus on the positives – howver small

The important thing is to think about mental health. The whole family should stay positive, and if to make everyone happy you need to spend the evening watching TV, go for it.”

there is no need for your schedule to be too sophisticated.

Make the most of lunch time or nap time(for parents)

“Give yourself flexible working hours – naptimes and bedtimes are going to be your new best friend, so try to schedule your own work around these times,” she adds.

suggests that nap time can also be a good opportunity to engage in some self care during stressful periods.

  • Find the quietest space as possible;e, this may be very difficult if you are home schooling.
  • De-clutter as much as you can.
  • Bring in nature., use plants
  • Sding e-mail after a certain hour, especially before going to bed. …
  • Introduce the use of essential oils. …
  • . …