Get Happy this Summer

The pursuit of happiness can feel like a continuous journey where one never reaches the destination. Even after completing an important milestone, there
always seems to be more work to be done whether it’s to obtain a better career, have more material possessions or be a better version of yourself.

Here are five ways to bring happy feelings
1. Exercise – even 7 minutes of exercise can release endorphins to uplift your mood
2. Be aware of the present – concentrate on how you feel now, don’t focus on the past or the future
3. Congratulate yourself – even on the small wins
4. Gratitude bring happiness – remember all the small things that are great in your life
5. Make time for yourself – pamper yourself with time for relaxation

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